Seasonal picks for June – what you should eat right now

One of the keys to good health is keeping a varied diet of fresh foods. An easy way to do this is to opt to eat seasonal foods and enjoy them raw or as part of interested and diverse recipes with your friends and family.

 

To help make your choices that little bit more informed, we have collected a list of the foods that are going to taste the best during the month of June below.

 

Season Fruits 

Apricot

Banana

Blackcurrants

Gooseberry

Nectarines

Pomegranate

Rhubarb

Strawberries

Seasonal Vegetables 

Asparagus

Aubergine

Cabbage

Carrot

Courgette

Globe artichoke

New potatoes

Onion

Pak Choi

Peas

Pepper

Potato

Radish

Runner bean

Spring onion

Tomato

Seasonal Salad 

Lamb’s lettuce

Lettuce

Spinach

Spring greens

Watercress

Seasonal Flavourings

Basil

Fennel

Mint

Seasonal Fish & Seafood

Crab

Halibut

Kipper

Mackerel

Salmon

Tuna

Whiting

Using these ingredients

The best part about these seasonal foods is that you can buy them almost anywhere and in organic versions which will not only be richer in taste but will also be better and cleaner for your body.

Start the day with… a fresh fruit smoothie including some Rejuva smoothie powders to either detox, burn fat or enhance sports performance

Have a snack inbetween of some sliced vegetables that are excellent for dipping into fresh, homemade dips

Enjoy a large salad for lunch, adding in some fish or seafood for extra protein and sustenance. Tip: Adding some cupboard staples such as BFree wraps (gluten and wheat free) will allow you to make salads from your ingredients and use leftovers for fresh and healthy wraps that make excellent lunch or dinners and minimize any waste.

Dinner calls for extra time and more imagination. Combine ingredients you wouldn’t normally think of mixing together and invite family or friends to help you to make the entire process more fun as well as more tasty.

And if you still don’t have enough time to cook… our Rejuva bars will be your new best friend. Opt for a seasonal option and order some of our Apricot and Maca burn bars; the perfect summer companion.

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